Also Read
Pigeon yoga pose or also known as Kapotasana is one of the yoga movements that can help increase flexibility, especially in the waist area, and relieve back pain.
To do so, you need to know the right technique. Because even though you are flexible, the wrong technique is still at risk of triggering injury. Here are some things to know about pigeon yoga poses.
Pigeon yoga pose benefits
Pigeon position offers numerous health benefits, including:
- The hip joint is opened, allowing the body to be more flexible and easy to move.
- Stretches the waist and lower back muscles, which become stiff after extended periods of sitting.
- Pain in the lower back and waist can be relieved using this product.
- Digestion that is in good shape
- Stress, grief, and fear have traditionally been thought to be relieved by this herb. However, there hasn't been much scientific investigation on this topic.
How to do pigeon pose yoga
Pigeon yoga poses can be done in a variety of ways. However, you must first learn the fundamental stances. The steps are as follows.
- Do they pose as though you were going to crawl on a yoga mat? After then, return your legs to their original position. If you have, slowly raise your hips to the point where your body and legs form a triangle angle or an inverted V.
- Bring your right leg forward to the point where your knee meets your wrist.
- Fold the right leg to the left and make sure the right thigh does not come into contact with the mat.
- Maintain a straight back with your left leg and a straight forward with your waist.
- Bend the body forward till the forehead is close to the thigh bone after the body position feels stable.
- You can use both arms to support your head or a block.
- While in this position, take a few deep breaths.
- Using the hands as support, return the body to its previous position.
- Return your legs to the beginning position and begin crawling with your body.
- Follow the same procedures as before, but this time fold the left leg.
When it comes to pigeon stance yoga, there are a few things to keep in mind.
When performing this stance, there are two common errors to avoid:
- The folded legs are not in a neutral position.
When the foot is in the improper posture, the thigh and hip are frequently in the wrong position as well.
- Hip position is incorrect.
To avoid this, use a pillow or a folded blanket as a support to keep your hips from shifting or falling towards the mat.
Pigeon posture yoga is not suggested for everyone
Pregnant women and those with minor injuries should seek medical advice before engaging in this activity. Pigeon yoga positions should be avoided if you have a persistent waist, knee, or lower back pain, as they are thought to aggravate the injury. If a doctor recommends it, patients with chronic joint diseases can practice yoga using this movement.
The pigeon yoga stance does necessitate some flexibility. For those of you who aren't used to it, it's never a bad idea to utilize support so that your body position is optimal and your chance of injury is minimised.
It's even better to practise with an experienced yoga instructor so that any incorrect positions may be rectified promptly and the chance of injury is decreased.